How are you sleeping? Are you getting enough restful sleep? Have you thought about the relationship between your sleep and your success?
Whether you have or not, this is the episode for you!
Join me and Dr. Felicia Ivey, OTD, MS, OTR/L as we discuss all the effects of bad sleep and how it impacts your practice, your team and your bottom line. Dr. Ivey gives some thought-provoking insights to your sleep habits, the science behind it and why it’s vital to prioritize your sleep.
More about Dr. Felicia Ivey:
Dr. Felicia Ivey OTD MS, OTR/L is the CEO and Founder of Sleep for Wellness, LLC. She has over 10 years of clinical research experience and helps her clients live healthier, happier, and more productive lives by developing good sleep hygiene habits. Dr. Ivey works with individuals and corporations to develop custom sleep hygiene programs and evaluates daily behaviors and environmental barriers that contribute to poor sleep.
As a busy healthcare clinician, businesswoman, and Mom of two, she knows the incredible power of adequate rest. Dr. Ivey loves seeing her clients perform better and achieve their desired level of success. She uses her proven methodology backed by research to help people discover the hidden superpower of sleep for improvements in health and productivity.
Dr. Ivey enjoys cheering on her Ohio State Buckeyes, spending time with family, creating a restful home environment, and is passionate about making a difference!
So grab your notebook and a pen and get ready to learn how to improve your sleep for the benefit of you and your practice!
What you’ll learn from this episode:
- How sleep relates to burn out, personal & team performance and money.
- The importance of getting enough REM sleep & prioritizing it.
- How to overcome common obstacles that may be standing between you and your sleep.
- Ways to improve your sleep by minor changes in your day.
- Why it’s important to prioritize your team’s sleep.
Featured On The Show:
How to connect with Brittney Lynn:
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