Ep. 32 – Finding A Fresh Perspective On The Meaning Of Self-Care With Dr. Lisa Folden, PT

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What story are you telling yourself about yourself? Are you putting unrealistic expectations on yourself when it comes to your health? Are you feeling burnt out by not looking like your peers or living the life they are?

You’re probably nodding your head right now because we all live in the world of keeping up with the Joneses. But it’s time to stop. That mindset is killing us and leading us to burn out, being overwhelmed and feeling like a failure. 

Listen in as Dr. Lisa Folden, PT drops the mic on how you can overcome this mindset and learn to love ourselves just the way we are and find peace in the journey of self-care!

More about Dr. Lisa Folden:

Dr. Folden is a native of Detroit, MI with a Bachelor of Science and Doctorate of Physical Therapy from Grand Valley State University in Allendale, MI. Now a North Carolina licensed physical therapist and Anti-diet Health & Body Image Coach, Dr. Folden has more than fifteen years of experience in the health & wellness field.

As a body positive women’s health expert and Health at Every Size®️ (HAES®️) ambassador, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture.

Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible recovering from injury and living their best lives without ever worrying about their weight!

So grab your notebook and a pen and get ready to learn a fresh perspective on taking care of YOU and the benefits that flow from it!

What you’ll learn from this episode: 

  • Why we all need to leave diet & hustle culture behind

  • How playing the comparison game is actually holding you back from your goals

  • The benefits of working towards harmony over balance in your life

  • Dr. Folden’s #1 tip to restoring your self-awareness throughout the day

  • Why daily self-care will bring more joy and peace

Featured On The Show: 

How to connect with Dr. Lisa Folden, PT:


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hey there!

Meet Brandy

I’m the CEO of Savvy Clover Coaching & Consulting and a CEO Coach for Private Practice Owners. I'm a Healthcare Business and Leadership Expert.

I'm the founder of Private Practice CEO™ an online CEO School where Private Practice Owners learn the business side of their practice on a deeper level to scale their practice for growth, sustainability and profit. 

Our clients are ambitious private practice owners and entrepreneurs who are ready to end the vicious cycle of burn out & overwhelm. My mission is to help you to think about your practice in a different way to have more time, money and peace. 

I have 15+ years of business and leadership experience building, growing and leading multi-million dollar practices. I can't wait to share my knowledge to help you with the business side of your practice.