As private practice owners, we often put ourselves last on the list of people to take care of, and that’s especially true for women of color. I’ve been there myself, but prioritizing your own self-care is crucial not just for your overall happiness, but for the success of your business as well. In this episode, Chianti Lomax joins Brandy to discuss realistic self-care habits that will transform your life – and your business. If you’re struggling with finding the time to transform your life, this episode is for you!
Chianti Lomax is a sought-after international speaker, certified coach, transformation strategist, certified workplace mindfulness facilitator, and positive psychology practitioner. She teaches doable habit changes to help increase our well-being and elevate the overall human experience. She is the author of Evolving While Black, a guide for Black women to achieve authentic happiness and liberation on their own terms.
Connect with Chianti:
Some key takeaways from this episode include:
- Why women of color need to pay special attention to self-care
- What it looks like to move from overwhelm to ease
- The first step to take towards change and transformation in any season
- The most important question you need to ask yourself in every season of life
- Realistic routine ideas for busy business owners
- How to science of positive psychology can help you be happier
- Embracing boredom and free time once we finally have it
- Building the skill of bringing awareness to your own needs every day
- Leaning into the magic of what makes you you
It’s time to take back your practice and own your CEO status. On the CEO Conversations™ podcast, we will cover the business side of your practice with actionable takeaways for you to implement in your practice. We will discuss: marketing, team building & leading, finances, operations & systems, YOU and everything in between.
Connect with Brandy:
